Run Jump Throw

Run, Jump, Throw.

Today I have learnt how to use a shotput to throw and how to grip a discus to swing straight. When you are learning how to do shotput you have to keep the ball beside your ear and throw straight. When you are doing discus you need to grip your hand normal and swing so the discus can go clockwise.

Shot Put

• Dirty Fingers
• Dirty Neck
• Clean Palm
• Chin, knee, toe in a row.
• Push straight

Discus

• Grip it
• Swing it straight
• You can swing by your side